五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The only way to do great work is to love what you do.

要素Wake up with determination. Go to bed with satisfaction.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Dream it. Wish it. Do it.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Push yourself, because no one else is going to do it for you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe you can and you're halfway there.不伤Great things never come from comfort zones.